Why it’s important to keep your gums healthy?
Something that a lot of people don’t realize is that the health of your gums is just as important as the health of your teeth. The health of your gums and the strength of your jawbone can have a huge impact on the health of your teeth.
What are the different types of gum diseases?
There are three different types of gum disease: gingivitis, periodontitis, and pericoronitis. Of the three, gingivitis is the most common. It is a mild form of gum disease that does not require any treatment. If left untreated, gingivitis can lead to periodontitis.
Below are some of the tips that you can follow to ensure healthy gums:
#1 Flossing
Flossing is an essential part of your oral hygiene routine because it helps to clean between your teeth where your toothbrush cannot reach. Bacteria can build up in this area and contribute to gum disease. If left untreated, gum disease can result in tooth loss. The best way to prevent gingivitis is by brushing twice a day with a soft toothbrush and flossing once a day. Most dentists recommend flossing everyday.
#2 Bush twice a day
To keep your gums healthy, it’s important to brush at least twice a day and floss once a day. The ADA recommends brushing for two minutes twice a day with fluoride toothpaste and flossing once a day. Brushing your teeth every day helps prevent cavities and gum disease.
#3 Regular dental cleanings
If you want healthy gums it’s important to make regular trips to the dentist for dental cleaning. The dentist can help identify any issues before they turn into more serious problems. Tartar can only be removed by a professional cleaning. Tartar-control toothpaste helps, but it’s not as effective as a deep cleaning from the dentist.
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#4 Use fluoride toothpaste
There’s a common misconception that fluoride toothpaste can damage the enamel on your teeth and make them more sensitive. However, this is not true. While it’s true that fluoride can make your teeth more sensitive to cold, it actually strengthens the enamel on your teeth and helps prevent gum disease.
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#5 Use a therapeutic mouthwash
If you want to preserve your teeth and keep your gums healthy, then you should consider using a therapeutic mouthwash. Mouthwashes containing fluoride and chlorhexidine are the most effective at preventing plaque, gingivitis, and bad breath. It’s important to remember that mouthwash is not a substitute for brushing or flossing. It can also get rid of any plaque you missed when brushing or flossing, but shouldn’t be used as a substitute.
Ask your nearby dentist about the best mouthwash today!
#6 Quit smoking
It’s important to avoid smoking if you want to have healthy gums. Smoking can lead to gum disease because it reduces the amount of oxygen that gets to your gums. The reduced amount of oxygen can cause a condition called ‘tissue hypoxia,’ which means there’s not enough oxygen in the tissue.
#7 Keep an eye out for signs of gingivitis
Gingivitis is an early form of gum disease and it’s easy to tell if you have it. Signs of gingivitis include redness, bleeding, and swollen gums, especially around the edges of your teeth. If you notice any of these signs, you must consult your nearby dentist immediately.
