You can have the prettiest smile in the world but if your teeth are decaying and you’re not taking care of them, it won’t matter how white your teeth are. That’s why dental care is so important. Keeping up with regular dental visits and checkups keeps your teeth and gums healthy.
In this blog post, we have shared a few tips for you to keep your teeth clean.
#1 Say ‘no’ to soda
The more you drink soda, the more likely you are to end up with dental issues like cavities and tooth decay. That’s because the acids in soda can wear down your tooth enamel over time, which makes it easier for plaque and bacteria to grow on your teeth.
According to a study published in the American Journal of Public Health, people who drink soda are more likely to develop dental cavities than those who don’t.
If you want your teeth to have a healthy, white smile, then you need to avoid soda.
#2 Cut down on sugar
If you’re looking to avoid periodontal disease and keep your teeth nice and clean, it’s important to cut down on sugar. Sugar contributes to the formation of plaque and tartar, which can lead to periodontal disease if left untreated. Most professional dentists will also give you this piece of advice.
Flossing is a habit that you should get into, especially if you want to maintain the health of your teeth and gums. Flossing can remove plaque from between your teeth that can’t be removed by brushing alone. If you don’t floss, you run the risk of getting cavities and gum disease.
Recommended post: How to properly brush & floss
#4 Avoid smoking
Smoking is bad for your health in many ways but it’s particularly bad for your oral health. The tar in cigarettes can stain your teeth and it can also lead to dry mouth, which is a great environment for the bacteria that cause bad breath. If you want to have nice, clean teeth, then avoid smoking.
#5 Brush properly
Brushing your teeth properly is important for your oral health. If you don’t brush your teeth properly, you could end up with plaque and tartar on your teeth. This can lead to gum disease and tooth decay. If you want to keep your teeth clean, you need to be sure that you’re brushing them properly.
#6 Chew gum
Chewing gum is one of the best things you can do for your teeth. According to a study published in the Journal of Dental Research, chewing gum helps to stimulate saliva flow, which washes away plaque. Saliva has natural antibacterial properties, which help to prevent tooth decay and gum disease.
#7 Don’t overdo brushing
Over-brushing can damage your gums and wear away the enamel on your teeth. Brush your teeth twice a day with a toothbrush that has soft bristles and replace it regularly.
Do you still need a dentist?
Even when you take care of your teeth, regular visits to the dentist are still important as they can diagnose problems early.
A dentist can also give you advice on how to improve your dental health, like recommending a mouth freshener that will make your breath smell better or a toothbrush that will help clean your teeth more effectively.