As we continue to endure a global pandemic, our daily routines are shifting. Even things like our oral care methods are being impacted. To maintain optimal oral and overall health, there are precautions you can take to reduce your risk of contracting the corona virus. Below, you’ll find some suggestions on how to practice good dental hygiene while in the throes of a pandemic.
Disinfect Your Toothbrush
The coronavirus clings to surfaces and can live on them for up to three days. Toothbrushes are no exception. Fortunately, there’s a way to rid your toothbrush of harmful bacteria before continuing your dental care. Using .5 percent hydrogen peroxide, soak your toothbrush for 15 minutes to ensure that all germs are sufficiently removed.
Before brushing, be sure to rinse off your toothbrush. If you don’t have hydrogen peroxide, don’t fret. Hot water will also do the trick. After boiling some water, perform the same method mentioned above. Once complete, allow your toothbrush to cool down before brushing your teeth.
Replace Your Toothbrush Often
Dentists recommend replacing your toothbrush once every three to four months. This was a rule of thumb before the corona virus, but industry experts are urging individuals to switch out their toothbrushes more often. While it’s not necessary to toss your old toothbrush after a few uses, dentists suggest changing out your toothbrush once every two months now. As a result, you’ll find peace of mind in knowing that you’re using a clean utensil that’s devoid of excess germs.
Store Your Toothbrush Properly
To prevent the spread of bacteria, sit your toothbrush in an upright position after brushing your teeth. This will guarantee that it’s drying thoroughly. If your toothbrush remains damp, it’s more likely to attract germs, which is what we should all be attempting to avoid during this health crisis.
Wash Your Hands Before Flossing
One of the easiest ways to contract COVID-19 is by touching your face, ears, and mouth with unwashed hands. With that said, wash your hands for at least 20 seconds before going anywhere near your mouth. Flossing, specifically, involves getting your hands very close to this orifice. Without clean hands, you increase your chance of getting sick.
By heeding the above advice, you can perform adequate dental hygiene without compromising your health. For updated information on oral care and the pandemic, the American Dental Association offers news, guidance, and advice.