One of the first things people notice about you is your smile. So it’s important to always be smiling. If a person walks into a room and sees a giant smile they can’t resist, they might come over and start talking to you. With this in mind, many young people spend a huge majority of their time trying to make sure that their smile is one of the first things someone sees when they walk into a room.
Eighty percent of Americans aged 18 to 49 want whiter teeth. Some people find this means a trip to the dentist for professional treatments. However, there are other ways to whiten your teeth, with some of them being fairly simple.
In this blog post, we have shared 6 tips for you to keep your teeth white and get a confident smile.
Let’s dive in!
#1 Stop Smoking
If you smoke, beware: it’s not just your lungs and heart that suffer the consequences of tobacco. Tobacco can also stain your teeth. The nicotine and tar in cigarettes get stuck in the grooves, grooves, and holes of your tooth enamel. When a smoker first quits, their teeth can start to turn yellow and brown because of this.
Smoking is a bad habit to have. If you quit, your body will be healthier, and you won’t have to smoke or taste things that remind you of ashtrays. Smokers have more chances of getting tooth decay or periodontal disease. Most dentists recommend quitting if you do and if the color of your teeth is changing to yellow.
#2 Use whitening toothpaste
Whitening toothpaste is a popular choice for those who want whiter teeth. However, it’s important to be aware of what ingredients it may contain. Some toothpaste with bleach can help get rid of any discoloration that may occur, but if you have sensitive teeth, it could harm them.
So, it’s always good to consult your nearby dentist before you start using any new toothpaste.
Here are some of the most common ingredients that can be found in whitening toothpaste:
- Baking soda
- Hydrogen peroxide
- Activated charcoal
- Mild abrasives (calcium carbonate, sodium metaphosphate, zirconium silicate, silica, dicalcium phosphate, etc.)
#3 Avoid teeth-staining food & beverages
If you are really serious about your teeth whitening, you must avoid consuming below mentioned food & beverages:
- Smoking
- Coffee and tea
- Red wine
- Tomato sauce
- Balsamic Vinegar
- Sodas
- Fruit juice
It’s ok if you can’t avoid them completely but you should at least limit their consumption. If you have been consuming the above-mentioned items, avoiding them or reducing their consumption will alone help you to improve the whiteness of your teeth.
#4 Take care of oral hygiene
The staining of our teeth from food and drinks is a natural occurrence as we grow older, but it doesn’t mean you should neglect your oral health. It is possible for anyone to practice good oral hygiene and maintain whiteness.
A productive routine — including getting enough sleep, taking care of your body by brushing your teeth, exercising, and the like — will give you a better smile. While brushing your teeth multiple times a day is an important part of developing a great smile, there’s more to it than that. It takes more than just brushing your teeth multiple times a day to get a great smile.
Recommended post: 7 Tips to keep your teeth clean
#5 Avoid sugar-added foods
Food like candy, cookies, cakes, and muffins don’t offer any nutritional benefits and the high sugar content can stick to your teeth, leading to tooth decay. Sodas, juice, sweetened coffee/tea are also unhealthy because they provide constant sugar for your teeth.
Eating these types of foods not only offers no nutritional value, but the sugar can adhere to your teeth and result in tooth decay.
How Do Sugars Cause Tooth Decay?
Plaque forms on the surface of our teeth and is made up of bacteria. When we eat sugary foods or drink sugary drinks, these bacteria release acids that will attack the enamel of our teeth.
#6 See your nearby dentist
Sometimes it’s hard to get whitened teeth. Dentists are a great place to start though because they give out free advice on the best way to whiten teeth and can also tell you how to do it at home (or recommend a professional whitening treatment).
Chances are your dentist will recommend one of two options when it comes to teeth whitening: in-office treatment or over-the-counter products. There are also many other benefits of going to the dentist, including the ability to customize the shades you want your teeth to be.
